What is WHOOP?
WHOOP is a screen-free wearable band that continuously collects physiological data such as heart rate, heart rate variability, sleep, respiratory rate, skin temperature and blood oxygen. The data is combined into daily scores for sleep, strain and recovery, and the app delivers personalized coaching based on them. Higher membership tiers add VO2 Max and heart rate zones, women's hormonal insights, a Healthspan and Pace of Aging feature, a real-time stress monitor, daily blood pressure insights, and an ECG-based heart screener with irregular rhythm notifications.
In practice, members wear the strap around the clock and use the app to see how training load, sleep quality and stress affect their readiness, then adjust workouts and habits accordingly. The lower tier starts at 199 EUR per year, and the Natural Cycles app for hormone-free birth control is included for one year with any membership. Some medical features are not available for users under 18 or 22 and are not offered in every region, and the blood pressure insights are explicitly not medical advice.
Key features
- 24/7 monitoring of sleep, strain, stress and heart health
- Sleep, strain and recovery scores with personalized coaching
- VO2 Max and heart rate zones
- Women's hormonal insights
- ECG heart screener and irregular heart rhythm notifications
- Daily blood pressure insights
Who is it for
- athletes and sports enthusiasts
- people focused on sleep and recovery
- health-conscious users tracking long-term healthspan
- women interested in cycle tracking
How to get started with WHOOP
- Choose a plan: WHOOP One, Peak, or Life.
- Use the 1-month free trial of the Peak plan.
- Install the WHOOP app on iOS or Android and pair your strap.
- You train regularly and want to track strain and recovery.
- You want to improve your sleep and see how it affects how you feel.
- You want continuous heart rate and HRV tracking without a screen-based watch.
- You want a free plan, as WHOOP requires a membership after the trial.
- You need ECG or arrhythmia alerts and live in a region where they are not available.
Pros and cons
- Continuous 24/7 sensor data with a screen-free design
- Battery life of 14+ days
- Features are tiered by membership, with a basic option at 199 EUR per year
- ECG and irregular rhythm features are not available in every region and not for users under 22 with certain conditions
- Blood pressure insights are not a medical device and do not provide medical advice
WHOOP pricing
| Plan | Price | Includes |
|---|---|---|
| WHOOP One | 199 EUR / year | WHOOP 5.0 with 14+ day battery, sleep, strain and recovery insights, personalized coaching, VO2 Max and heart rate zones, women's hormonal insights |
| WHOOP Peak | 264 EUR / year | Everything in One plus Healthspan and Pace of Aging, Health Monitor with health alerts, real-time stress monitor; free trial available |
| WHOOP Life | 399 EUR / year | Everything in Peak plus WHOOP MG with 14+ day battery, daily blood pressure insights, heart screener with ECG readings, irregular heart rhythm notifications |
Prices copied from WHOOP pricing, checked October 12, 2026. Currency as shown by the vendor; taxes may apply.
Is WHOOP free?
There is a free trial. One-month free trial of the Peak membership with a WHOOP device and charger included (listed as available for new users); also a 1-month free trial of Peak with a certified pre-owned WHOOP 5.0. The free Natural Cycles year is a bonus included with memberships, not a free plan.
Featured in
WHOOP alternatives
| Tool | Price from | Free plan | Category |
|---|---|---|---|
 Oura Ring | 5,99 EUR/mo | ? | Productivity & notes |
 Google Workspace Gemini | 31.50 PLN/mo | trial | Productivity & notes |
 Notion | 9.50 EUR/mo | trial | Productivity & notes |
 Figma AI | 3 USD/mo | yes | Productivity & notes |
 Miro | 8 USD/mo | yes | Productivity & notes |
 monday.com | 9 EUR/mo | yes | Productivity & notes |
Comparisons
FAQ
What is WHOOP used for?
Wearable health tracker with 24/7 sleep, strain and recovery insights and personalized coaching for athletes and health-focused users.
Is WHOOP free?
There is a free trial. One-month free trial of the Peak membership with a WHOOP device and charger included (listed as available for new users); also a 1-month free trial of Peak with a certified pre-owned WHOOP 5.0. The free Natural Cycles year is a bonus included with memberships, not a free plan.
How much does WHOOP cost?
The cheapest paid plan is 199 EUR/yr (vendor pricing, October 12, 2026).
What are the best WHOOP alternatives?
Closest alternatives: Oura Ring, Google Workspace Gemini, Notion, Figma AI, Miro.
Data checked October 12, 2026 on the vendor website (whoop.com).